Many people still regard any food with a sizeable fat content as the antithesis of healthy. Yet, adopting such a reductionist view (e.g. high fat = unhealthy) means we could be missing out on some of the healthiest foods going, which just so happen to be high in fat. The reality is, whole foods cannot be reduced – and judged – on the basis of …
Continue readingWhy we’re nuts about nuts by Glen Matten
Many people still regard any food with a sizeable fat content as the antithesis of healthy. Yet, adopting such a reductionist view (e.g. high fat = unhealthy) means we could be missing out on some of the healthiest foods going, which just so happen to be high in fat. The reality is, whole foods cann ...